CJG WELLNESS23 minHolistic Nutrition for Stress and MenopauseWith Marjorie Grice Carol: Hello, I’m Carol, from CJG Wellness Community, where we help you live life to the full. We’re here for another...
CJG Wellness3 minFoods To Eat To Help Reduce Anxiety/StressIt has been said that, ‘we are what we eat’ this not only effects just our physical bodies, but also true for our moods and the way that...
CJG WELLNESS3 minMenopause-Doorway To A New Life Yes, it is hard. It is indeed a difficult and emotional time for women, but I believe when all that is over and even amid it, there are ...
CJG WELLNESS2 minStressWhat exactly is stress and how did we come to associate it with a myriad of things?