CJG WELLNESS2 minHead and Heart ConnectionWhy is it that when our brains register the happenings in our lives, we get a reaction in our hearts...
CJG WELLNESS1 minSupplementsLet's talk about supplements, shall we? Are they just money spinners for the manufacturers? Or are they excellent for our bodies? Now we...
CJG WELLNESS3 minNutrition[ noo-Trish-uhn, nyoo- ] the act or process of nourishing or of being nourished. Why exactly does the body need nutrition? Can the body...
CJG WELLNESS3 minMoving Forward ConfidentlyThe road ahead seems straightforward enough, what to do, where to go, how to go about what needs doing, everything is so clear. But why...
CJG WELLNESS2 minI Love MeLove is kind, but are you kind to yourself? Whenever we think of love, we always view it as someone loving us or as loving someone else....
CJG WELLNESS2 minHealing SmellsOur sense of smell, like our other senses, have a way of helping us remember things, places, people and so on. Our understanding of smell...
CJG WELLNESS3 minChange Your Perception, Change Your Life Have you ever been in a situation where you're 'stuck' and constantly having the same results but desiring a different outcome? This...
CJG WELLNESS2 minDecluttering HelpersDeclutter, Declutter, Declutter… We can all agree that there are some things that we need to get rid of so we can have the balance we...
CJG WELLNESS1 minDeclutteringThe New Year is here, and everyone is excited, but before we move on with the year, did you bring your baggage along from the year...